Personalized functional health services for women and men in Austin, Texas and virtually across the U.S. I help clients better understand patterns related to gut health, hormone health, IBS, fatigue, stress, nutrition and whole-body wellness through an integrative, personalized approach.
Feel better. Understand your body. Live freely.
You know your body isn't feeling like itself. Let's figure out what it's trying to tell you.
There is no shortage of health information online.
The problem is knowing what applies to you.
My root cause and integrative health approach combines functional wellness coaching, personalized education, lifestyle strategies, functional bloodwork and lab review to help connect the dots between your symptoms, goals, and individual patterns.
Rather than handing you a generic checklist and sending you on your way, we'll create realistic and sustainable next steps based on where you are right now.
Based in Austin, Texas. 100% virtual across the U.S.
When "normal" doesn't feel normal to you.
When "normal" doesn't feel normal to you.
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When "normal" doesn't feel normal to you. When "normal" doesn't feel normal to you. 〰️
Maybe you've been told your labs are normal, but you still don't feel like yourself.
Maybe you've tried changing your diet, taking supplements, cutting out foods, searching Google, and starting over again to only end up overwhelmed by conflicting information.
You may be dealing with digestive symptoms, hormone changes, fatigue, stress, skin issues, or other symptoms that seem unrelated.
This is where functional wellness coaching can help. Looking at your health from a whole-person perspective rather than viewing each symptom separately.
You don't need another random wellness tip. You need someone to slow down, look at the body as a whole, and help you make sense of the patterns. Every symptom and lab marker is telling a story. I guide you to uncover it and trust your intuition.
Personalized Support For The Whole You
Gut & IBS Support
Support for digestive concerns, IBS symptoms, bloating, food-related symptoms, and overall gut wellness.
Hormone Health & Women’s Health
Personalized support around PMS, irregular cycles, hormone-related symptoms, fertility and women's wellness.
PCOS & Metabolic Health
Lifestyle and nutrition strategies designed around your individual goals and patterns.
Fatigue & Stress Support
Explore nutrition, lifestyle, stress, sleep, and other foundational factors that may be contributing to feeling depleted.
Nervous System Support
Build practical strategies for managing the demands of everyday life and supporting nervous-system regulation.
Histamine & Acne Support
Explore patterns involving food, lifestyle, gut health, and environmental factors.
Thyroid Support
Personalized wellness education and functional bloodwork review to help you better understand your individual patterns.
Whole-Body & Environmental Wellness
Because sometimes the most frustrating part is that your symptoms don't fit neatly into one category. I often support those navigating mystery symptoms stemming from moldy homes or work environments.
Areas I Address:
Your symptoms don't exist in isolation. Your nutrition, digestion, hormones, stress, lifestyle, sleep, and daily environment can all influence how you feel.
I take a whole-person approach to wellness and help you identify areas that may deserve a closer look. Let me be the detective to your mystery symptoms.